Effective ways to prevent wrinkles

December 4, 2016 Facebook Twitter LinkedIn Google+ Beauty

Effective ways to prevent wrinkles

Your skin will not always look the way it did when you were in your twenties; wrinkles will appear as they are a natural part of the aging process. But with proper care you can ensure that your skin will retain its health for as long as possible. Here are some helpful hints:

Protection from the sun

UV rays from the sun are a main cause for wrinkles. Avoid being exposed to the sun for long periods of time and always use sunscreen with a minimum SPF 15.


Make sure your skin is hydrated. Use a moisturizer daily and drink plenty of water. Dry skin is more prone to wrinkles.
Get enough sleep

Not having adequate rest releases a hormone that breaks down the skin cells while adequate sleep produces a hormone which repairs the skin and making it more elastic and less prone to wrinkles.

Eat more fruits and vegetables

The anti-oxidants help fight skin damage caused by free radicals and thereby fighting the signs of aging and maintaining youthful looking skin.

Do not wash too often

This will remove the natural oils in the skin and dry it out. It is better to use a facial cleanser than soap unless it is a moisturizing soap.


Effective ways to prevent wrinkles